There are so many things you can do to become healthier. Many people think that becoming healthier means salads for every meal and exercising daily. We recommend that you start slow. What is one thing that you are doing every day that you could switch out for something healthier? Could you stop drinking that can of soda for dinner and instead grab a water bottle? Becoming healthier is all about making small changes.

All too often we can experience acute or traumatic injury that is no fault of our own. It is common that after an acute or traumatic force the muscles that are involved work differently as a protective mechanism.

Chiropractic has large amounts of evidence showing the when combined with massage therapy, the overall rates of improved function and decreased pain level is better in people who have received treatment vs. those who have not.